AFFORDABLE E-BIKE AND BICYCLE ASSEMBLY SHOP SERVING CLIENTS
IN AND AROUND WEST LOS ANGELES, CULVER CITY, VENICE, MARINA DEL REY, MAR VISTA,
PLAYA DEL REY, VENICE BEACH, PLAYA VISTA
If you’re wanting to maintain your health and fitness, then having an active lifestyle is a must. If you’re considering whether or not cycling is right for you, then let’s go over its many health benefits! In this article we’ll be looking at the health benefits of regularly jumping on a bike or e-bike aside from the fact that it’s tremendous fun!
You don’t need a super-fast racing bike to see the health benefits of cycling— a city bike will be ideal if you’re commuting.
Regular aerobic exercise such as cycling can boost your mood and reduce your risk of obesity, heart disease, and cancer. Cycling to work, school, grocery stores, restaurants and more is one of the most powerful and time-efficient ways you can add exercise to your daily routine. Exercise, in general, has lots of health benefits but there are some benefits where cycling really shines through.
If you’re totally new to cycling, you will most likely want to keep the level of intensity low. As you get fitter, you can make it more of a demanding exercise. Cycling is a superb way to increase your overall health. It only takes two to four hours of your time each week to experience the biking benefit, so whether you’re riding a road bike, mountain bike, city e-bikes, or fat tire e-bikes, you’ll get to your destination and unlock the exercise you want all at the same time. Regular cycling causes you to breathe more deeply, perspire and increase your overall body temperature—all of which will improve your level of fitness.
It can give you the following benefits such as: improved cardiovascular fitness, stronger muscles, better joint movements, reduction in stress levels, improved coordination, reduction in body fat, improved mental health, and many more.
Any cycling is better than nothing. Depending on your usual activity level, your height, weight, and age, 30 minutes of cycling can be enough to keep you healthy. With 30 minutes of cycling, you’re burning around 150-250 calories and doing it every day can quickly add up.
How Cycling Can Help Specific Health Issues
Cycling is not only an enjoyable activity, it’s also a fantastic way to keep healthy. If the weather permits, venture out on your bike and e-bike, and explore your local area. It’s all about building a lasting habit for yourself and to do that, you need to enjoy it!
WEIGHT CONTROL AND OBESITY
If you’re looking to help you lose weight, then cycling could be the ideal solution. Research has shown that it takes a 3,000 calorie a week deficit to lose 1lb of fat. Cycling at a steady pace will burn around 300-500 calories an hour depending on your weight, and other factors.
CARDIOVASCULAR DISEASE
Cycling has been proven to prevent cardiovascular diseases, strokes, high blood pressure, and heart attacks. This is where cycling shines as it strengthens and stimulates the condition of your heart, lungs, and circulation all while providing you with a fun outdoor experience!
HELPS MENTAL HEALTH
Cycling is an excellent activity for those suffering from depression, stress or anxiety. Getting outdoors and releasing those “feel-good” endorphin hormones will help calm your mind and build longer-lasting feelings of contentment.
RETROSPEC® AUTHORIZED DEALER IN WEST LOS ANGELES
The Affordable E-Bike and Bicycle Assembling Shop offers RETROSPEC® Electric Bike Sales, Rentals, Repair, Maintenance, and Assembly Services to all of its clients in and around West Los Angeles, Santa Monica, Playa Vista, Marina del Rey, Venice Beach, and surrounding cities in Southern California. We also Assemble Electric Bikes and Bicycles from the BOX!
Interested in an electric bike but want to ride before you buy? Look no further!
Visit our Location to Test Ride our E-Bikes in our West Los Angeles Showroom.
We are Los Angeles Southern California Local RETROSPEC® Dealers and Offer Free e-bike demos and test rides. Get ready to experience love at first ride.
Call 310-857-2688 to schedule a test ride at
The Affordable Electric Bike & Bicycle Assembling Shop
AFFORDABLE BICYCLE AND E-BIKE ASSEMBLING SERVICES
SERVING CLIENTS IN AND AROUND WEST LOS ANGELES, MARINA DEL REY, VENICE BEACH, SANTA MONICA, UCLA, PLAYA VISTA, AND SURROUNDING AREAS IN SOUTHERN CALIFORNIA
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Reach out to Bicycle and E-Bike Assembling Shop - The Most Affordable and Reliable Assembling Services for your Bikes and Electric Bicycles in West Los Angeles. Serving in Culver City, Venice, Mar Vista, Marina del Rey, Venice Beach, Playa Vista, Santa Monica, Beverly Hills, Playa del Rey.
WEST LOS ANGELES BICYCLE & E-BIKE ASSEMBLING SHOP
Affordable Assembling Services for Bikes and Electric Bicycles
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Bring your bike to us in a box or have the bicycle you purchased elsewhere shipped directly to our store location for assembly.
If you're dropping off a boxed bicycle, you don’t need an appointment, just bring it in-person whenever it’s convenient and we’ll get you all set. One quick note: You'll probably need to leave it with us for a few days.
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